Workout slider (miếng trượt tập luyện)

Add some variation to your home workouts with workout sliders. These can add a new challenge to your core routine or provide a great  lower impact lower body workout. The flat smooth surface on the bottom allows these to slide nicely on carpet. The small indents of the design on top allow for a good grip for your foot. 

My printing notes:

- I printed these using a 0.4mm nozzle on 0.30mm draft settings using PETG  (any filament type should work fine).

- I set my parameters super high to 15 to give a fully solid plate. This is most likely not necessary, but I liked having the smoother movements.

- I printed one monotonic and the other concentric fill pattern.

Here are some ideas my physical therapist recommended for lower body exercises that are low impact on the knee.